Innate Independence - Repositioning through the Mind of Resilience - Soft Cover

What if you could cut through all the labels connected with self- esteem building, the jargon of psychology and reposition your mind in a more positive way without labels?

Peta Collett worked through years of depression, eating disorders, anxiety and unhealthy behaviours without professional help, medications and emotional supports. I discovered the healing of the mind is not as complicated as people think it is. People are saturated in diagnostic labels, therapy sessions and have forgotten how resilient we are as human beings. After studying Counselling for 5 years I discovered I had been practising skills intuitively in reorganising my thoughts before learning the professional language of counselling.